- Attention position, feet together, hands at side. Bow (rei). Announce Kata Wanshu
- Yoi position. Hands together in front, left hand in front, palms facing your chest. Bring hands down to obi, by rotating hands inward leaving the left hand on top. Stop with hands approximately 3" from body. Shift feet to a 45 degree angle.
- Open left hand, palm parallel to the gorund. Make a fist with the right hand and have left fingertips touching the knuckles of the right fist. As the hand movement is being performed move the right foot in a forward sweeping motion and stop in an "hourglass" stance, toes are poointed inwards and hips are pulled up.
- Look left, low block left and right hook punch.
- Step back with left foot into zenkutzu-dachi, left low block (gedan barai), and right upper punch (jodan tsuki).
- Step forward with right foot and steep block using a right knife hand. *Rotate hand inward as block is performed. Immediately knife hand strike (shoto uke) to opponent's neck. As knife hand strike is applied left middle punch and end with right finger tips just touching the top of the left arm at the elbow.
- Turn 135 degrees to left, assuming a left foot front zenkutsu-dachi. Left low block and right upper punch. (jodan gyaku-zuki)
- Step back with left foot into zenkutzu-dachi, left low block (gedan barai), and right upper punch (jodan tsuki).
- Step forward with right foot and steep block using a right knife hand. *Rotate hand inward as block is performed. Immediately knife hand strike (shoto uke) to opponent's neck. As knife hand strike is applied left middle punch and end with right finger tips just touching the top of the left arm at the elbow.
- Turn 135 degrees to left, assuming a left foot front zenkutsu-dachi. Left low block and right upper punch. (jodan gyaku-zuki)
- Step back with left foot into zenkutzu-dachi, left low block (gedan barai), and right upper punch (jodan tsuki).
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- Step forward with right foot and steep block using a right knife hand. *Rotate hand inward as block is performed. Immediately knife hand strike (shoto uke) to opponent's neck. As knife hand strike is applied left middle punch and end with right finger tips just touching the top of the left arm at the elbow.
- Turn 135 degrees to left, assuming a left foot front zenkutsu-dachi. Left low block and right upper punch. (jodan gyaku-zuki)
Turn 135 degrees to the left, assuming a left foot front zenkutsu-dachi. Left low block and right hammer strike to left open palm. *Left palm is facing tot he right at a 45 degree angle.
- Raise right leg in preparation to kick, turn body to left, right hand open high block, and left hand in a low open hand block. Right foot tucked to rear of the left knee.
- Turn to front and shift hands to left high in tiger claw (palm facing down) and right low in tiger claw (palm up). Front snap kick with right leg. Come down in a right foot forward lunge and Kia! *The turn and kick is accomplished by keeping the right leg in prepatory position from step #15.
- Turn 180 degree into long cat stance (Kokutsu-Dachi) with left foot forward. Hands are placed with left hand in open tiger claw, palm facing to the right. Right hand is in open tiger claw in high block position.
- Turn to left 180 degrees, pivoting on left foot, end in short cat foot stance with left foot forward, left open palm up and right knife hand in left palm.
- Step back with left foot into right foot forward short cat and open hand sweep block with left hand.
- Step back with firhgt ending in left foot forward short cat, and open hand sweep block with right hand.
- Sweep right foot to right side in hourglass stance and come to Yoi position in step #3.
- Return beginning position by reversing step #.
- Bow.
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