- Turn and step to the left, long cat, left hammer strike, Kia!
- Step and right middle punch in sparring stance.
- Step back with front (right) foot, twist hips right, right low block in sparring stance.
- Pull back into natural stance, right hammer strike.
- Step and left middle punch in sparring stance.
- Pull front (left) foot in, step out to the left, left low block in sparring stance.
- Step and right high block.
- Progressively, left high block then right high block, Kia!
- Turn with back (left) foot 45 degrees, left low block in sparring stance.
- Step and right middle punch.
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- Pull front (right) foot in, step 90 degrees right, right low block in sparring stance.
- Step and left middle punch.
- Pull front (left) foot in, step 45 degrees left, left low block in sparring stance.
- Progressively, left middle punch then right middle punch, Kia!
- Turn around with back (left) foot pulling in to a 45 degree left short cat foot stance, step and left spear hand strike in horse stance.
- Turn 90 degrees to the right, pulling forward (right) leg into a right short cat foot stance, step and right spear hand strike in horse stance.
- Step and left spear hand strike in horse stance, Kia!
- Pull left foot back, Yame.
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